Maydis Skeete is a certified personal trainer, author, public speaker, caregiver advocate and champion of God given health principles. She is a member of the American College of Sports Medicine, American Heart Association, Functional Aging Institute and Global Caregivers Network. Maydis has been featured as speaker and presenter for various conferences including the National Family Caregivers Conference, Lake Union ASI Conference and The Speak Easy Podcast She is owner and president of, Get Up and MOOOVE, LLC, “personal training that’s fun and effective”.