Self-Care

for the Caregiver

If you’re feeling overwhelmed, exhausted, or struggling to find time for yourself while caring for others, you’re not alone.

Self-care for the Caregiver: A Guilt-Free Way to Love Yourself While Caring for Others, offers practical, compassionate strategies to help you care for yourself while caring for others. Written by someone who understands and has experienced the unique demands of caregiving, this book speaks to your soul without judgment or unrealistic expectations. Get a copy and discover how to manage stress, set boundaries, nourish your body and spirit—and do it without guilt.

ABOUT THE AUTHOR

Maydis Skeete

Maydis Skeete is a certified personal trainer, author, public speaker, caregiver advocate and champion of God given health principles….

Self-Care

for the Caregiver

Testimonials

what readers are saying

"This book offers a wonderful "gut punch" to those of us who are caregivers. Maydis avidly reminds us to craft healthy balance and avoid sacrificing our own well-being to caregiving responsibilities. What a great read and wake-up call!"

"Ms. Skeete addresses the 'quality-of-life' issue that affects many of the primary caregivers on the case files I handle each day. I think all caregivers and those who support caregiving will receive great benefits from this book."

"This book has a timely message for caregivers who also need to be nurtured."

"Although this book is a quick read, I was impressed with the author's depth of insight to the needs of a caregiver. This book will provide an essential and practical, "self-care" road map for anyone caring for a loved one."